Let's get disconnected! Progressive relaxation and meditation will be offered in this session so that you can free your mind. This will be a tech free, quiet, peaceful zone for you to unwind as you see fit. Together, we will calm our minds and bodies as a form of self-care - you deserve it!
*Please bring a yoga mat, pillow, blanket, and/or comfy clothes! We will be stretching standing up and laying down on the floor.*